Pro training tips

Sprinting isn’t just about your bike, it’s about how you train. Up! Up! Up! has an absolutely amazing guide to becoming a stronger sprinter. From technique to workouts, form to diet, these guys cover it all. The best part is that they focus mainly on beginner and intermediate sprinters (which, whatever we want to call ourselves, is the category most of us fall into). Now that we’re just under two months out from SF Sprints, getting in some training now will make all the difference come race day, so get out there, get ready, and SPRINT!!



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